Overcome stress, anxiety, and overwhelm
one breath at a time.
How amazing would it feel to be able to give your mind a rest, take a deep breath and trust that it is safe to stop overthinking, overanalyzing, worrying and thinking 10 steps ahead? Breathwork is a powerful self-healing modality for your mind, body, and spirit. Through the power of your own breath, you will release stress, anxiety, and overwhelm from your body.
Discover a practice that makes you
ALIGNED CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
You might be thinking “Meditation doesn’t work for me” and trust me, I can relate!
Meditation doesn’t work for me either…
About 2 years ago, I felt like I was going to break. On the outside, it looked like I had it all put together. On the inside I was a ball anxiety, terrified of slowing down for fear of everything falling apart. I now know this is called high functioning anxiety (and educating others on this has become my jam).
Each morning for about a month, I put “meditate” on my morning to do list. I would set a timer for 10 minutes and try to quiet my mind. About 30 seconds in, my thoughts would start to wander and my mental to do list would start growing. I’d catch myself and bring my attention back to my breath, only to fail again at quieting my mind for even a minute.
I’d go down a rabbit hole of overthinking until my alarm would go off and I would end up feeling that I had wasted 10 minutes trying to mediate and relax, only to end up feeling more stressed out.
I thought “meditation just doesn’t work for me. I am just a high stress person”.
When I found breathwork… everything changed.
For the first time in my life, I finally experienced what it must feel like to meditate. Quiet my mind. Be in my body. It was a feeling so incredible, but so foreign to me. So I went on a mission to learn more about it, deepen my own practice and eventually become certified in the most powerful breathwork program created, so that I could share this life-changing modality with others like me.
Want to hear more about my story, high functioning anxiety and all things breathwork? Come hangout with me on IG.
Are you ready to explore breathwork?
Choose from one of the options below to get started
1:1 breathwork sessions
Each hour long virtual session is personalized specifically to your goals and needs all in the comfort and privacy of your own home. These meditative sessions are perfect for those who are new to breathwork as well as more experienced breathers looking to go deeper in their practice in a safe and supported environment.
Unlimited Classes
Let’s face it, the feelings of embodiment, peace and calm are kind of addicting. With this flexible option you can make breathwork “your thing” and a part of your weekly self care routine. Drop into one of several live weekly classes or listen to a class on demand from a growing library of breathwork class recordings, building a schedule that works for you.
Bring Breathwork To Your Team
Do you want to increase the performance, productivity, creativity, inspiration, and energy of your staff? Decrease stress in the workplace and treat your team to a professional development session unlike any other with The Break Breathwrok.
Cultivate a work culture that values the health, wellness and happiness of your employees.
get a taste of breathwork for free
take a breather
Ever feel like you need to relax, mediate or breathe but you just don’t have time? Does the idea of slowing down and being still, actually stress you out?
Instead you go into “survival mode”. You put your head down and push through the day, only to lay down at night exhausted but unable to sleep. Your mind is racing anticipating another day just as busy and stressful tomorrow.
How amazing would it feel to break that cycle? To be able to take a breath when you need it and know that it is not only safe to slow down, but that you will be more productive, more focused and more aligned when you do.
I’ve created some shorter (but just as powerful) breathwork audios for you to shift your energy in the moments when you need it the most. These audios are perfect for in-between meditative sessions to support and integrate the work we do together or to use whenever you feel you need them.
Pop in your air pods, hit play and take a break and breathe with me for free.