You need to breathe.
How amazing would it feel to be able to give your mind a rest, take a deep breath and trust that it is safe to stop overanalyzing, worrying and thinking 10 steps ahead?
Maybe you are thinking “sounds nice, but it just isn’t possible for me. I’ve tried mediation. It just stresses me out more because I can’t turn my mind off. I am just a high stress person. It’s who I am”
I remember feeling like if I took my foot off the gas pedal, if I let go just a little bit, everything I had been working so hard to hold together would all fall through the cracks. I explained this fear to a dear friend, who responded by telling me ….
“if it falls through the cracks, that just means it was small enough to fall through. The big stuff, the stuff that really matters, doesn’t fit through the cracks”.
These words gave me permission to pause and take a breath.
I invite you to do the same.
Right now.
Take a deep breath in through your nose and breathe out slowly.
It is safe to slow down.
It is safe to feel and it is safe to breathe.
Just like anything, learning to let go, slow down and breathe gets easier with practice. If you are looking for more support in learning how to release stress and anxiety, I can help.
In your 1:1 breathwork session, you will learn how to use the power of your breath to move and release stuck energy in your body . You are not “just a stressed out person” but you may have stress or trauma stored in your body that is no longer serving you. Talk therapy, podcasts, personal development books and guided mediation all effectively address stress and anxiety from a cognitive or top down approach. Breathwork is different. Instead of making a cognitive shift in your thoughts, you are going to make a physical shift in your body.
Find your calm and feel lighter, more present, more energized, patient, productive and aligned. Let your mind rest, and your breath do the work for you.
Each 1:1 session includes:
- 60 minutes 1:1 virtual breathwork session from the comfort of your own home
- distance reiki healing incorporated with in your session
- a personalized play list you will have access to post session
- personalized mantras + post session reflection prompts